Yoga for Real Energy

A unique and fun Kundalini dance practice
Yoga for Energy is a unique hour-long Kundalini yoga practice which is dance-inspired. The practice starts by "tuning in" with a mantra, proceeds to a series of at least one exercise/movement (or "kriya," as they're called in Kundalini) for each chakra, and ends with some stretches and a mantra closing. Many of the exercises require chanting or singing aloud, which might be a concern for people (like me) with shared living space. All but a couple of stretches and exercises at the end (forward bends, savasana etc.) are done standing - which I liked - and I found it had a lot more of an aerobic effect than most yoga practices, even active kundalini practices. There is at least one move that is high impact (essentially running in place), which could be an issue for some people, especially since the practice is done barefoot, but I just modified to marching in place when I started to feel some pain.

Many of the exercises in this practice will likely seem a little strange to...

Something new and refreshing
I love Kundalini yoga but dont have time to practice in the studio. Thats why I own some DVDs to do it at home as soon as I wake up. I love Gurmukh, Ana Brett and Ravi, and of cause Maya. They all have different styles and it keeps it interesting. I was worried about this DVD even though I own Dance through chakras by Ana, so I knew I liked the idea. In the begining I was disappointed because the background and Maya clothes are so white, they literally blend together. But its actually no big deal as I soon realized it still easy to recognize the movement. Overall I loved this DVD. The dance is very refreshing alternative to traditional movements. Maya goes through chakras with different dance moves. I absolutely loved heart chakra as it adds tai chi elements. After the dances are finished Maya does a bit of stretching, relaxation and Sat Nam closing. Overall If you like Kundalini I think you would enjoy this DVD, especially if you want something different in your practice. Its a good...

Loads of Fun!
I consider myself an expert on all Maya Fiennes workouts that Amazon sells, as I have and use them ALL, daily. That being said, this one is the most unique of them all.
It is formatted more like a tantric dance workout than a kundalini yoga routine, (similar to the one by Shiva Rea, if you are familiar with that).
I really appreciate this workout, it is mostly standing and really gives you permission to sway and move and do your own thing. I feel that sometimes with asanas, it is easy to stagnate into the pose. It's almost as if you need permission to move your head a different way that would feel better than is shown. With this video everything is very freeing and aerobic in nature. It is very joyfilled and I love it. It is a must have for the Maya Fiennes Kundalin yoga collection.

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