Qigong for Women

a great gift for the women in your life
If you are a woman,have mothers, wives, sisters, aunts, friends then buy this DVD for them. Having survived the surgeries, chemo and radiation treatments for breast cancer five years ago, I know the value of Qigong for women. I am a tai chi/qigone instructor and have used these modalities for healing. For me, the arm movements and twisting at the groin/hip joint/kua are helpful in getting the lymphatic system flowing.

This is a very easy to follow DVD, spoken and filmed clearly. The beginning Wave movement is helpful, not only to women, but to anyone needing to loosen their back and spine in a gentle way. I used it in a class with some of my students with severe physical problems. (backs, knees, arthritic joints, hips) Each one of them told me that they felt much better after practicing for only an hour.

Buy one copy for your self, and give others as gifts to all your friends and relatives. The gift of good health is priceless.

A VERY GOOD PURCHASE
I did like this DVD. Exercises are very well explained as well as the philosophy behind concerning the Traditional Chinese Medicine. She goes beyond when she goes through meditation. Besides, Lisa B. directs the exercises towards women's need, whatsoever was what I was looking for. Very interesting the way she performs the exercises: in a mirror image so we can just follow along with her movements. The DVD is divided in chapters menu and you can jump to any section you want to. I like to have in hand such options. Everything is shown in an easy way to follow with.

Qi Gong DVD for Health - Excellent, Inspiring!
This is such an excellent DVD on Qi Gong for health recommended for women, but I recommend it for everyone who has interest in Qi Gong and wants to gain a healthy balance in life. The DVD gives detailed instructions on Qi healing techniques and how and why they help in healing our body and mind. Lisa teaches how to clear out blockages in the organ systems, increase the Qi flow through the organs and regain a healthy balance in our body. The instructions are clear, concise and easy to follow. Teaching and providing knowledge is one part of the DVD. When I just want to follow the Qigong movements and meditation I play that chapter of the DVD only. I feel lighter, relaxed and energized. Inspiring!

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