Joint-friendly and fun!
Arthritis-Friendly Yoga is a new program specifically created by the Arthritis Foundation for those who suffer from arthritis or achy joints. Statistics show that one in every five adults and over 300,000 children suffer from arthritis which is the nation's leading cause of disability. This innovative 60-minute full practice DVD is aimed to restore energy, strength, and flexibility needed for everyday tasks. A thorough introduction of the practice by yoga and arthritis expert Steffany Moonaz, PhD helps put your mind at ease as you learn about the many healing benefits associated with yoga. The meticulously designed program includes step-by-step instructions offering numerous modified poses to protect troubled joints such as hips and wrists while allowing you to fully immerse yourself into the practice.
What sets this DVD apart from others is the easy-to-follow format, which includes varying levels of difficulty, allowing arthritis sufferers different options when...
Steffany Moonaz: Arthritis Friendly Yoga DVD
First off let me say that this DVD is more than just for those with arthritis. It is gentle enough for varying health issues while still maintaining a strengthening, well rounded and balanced practice. This DVD is an excellent source for any level practitioner - beginner, intermediate or experienced - it has clearly been carefully & expertly thought out & executed. Steffany Moonaz is very concise, perceptive and empathetic in her teaching - transitioning all poses in a smooth, fluid and comfortable manner. Comprehensive, complete, thorough, addressing all the different situations one may face with arthritic joints or with other health challenges - with clear instruction on how to modify every pose - one of the best Yoga DVD's I have ever purchased. What I have learned here I will be bringing to the mat and sharing with other's in my teachings. Thank you Steffany Moonaz and Arthritis Foundation for such an extensive and far-reaching DVD. Karen Armstrong RYT
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