Canyon Ranch: Yoga for Strength & Energy

Great stretches and flow!
This is a great video, especially if you want a shorter workout or just a good and quick stretch. I am very happy that I made this purchase. I have a large collection of workout and yoga videos and this is now one of my favorites. I personally feel better, more energized and healthy after using it. I highly recommend it. If you are new to yoga though, I suggest you watch it through first before doing it, it can be slightly difficult to follow if you are not used to the poses.

Canyon Ranch Yoga DVD
This is definitely one of the very best Yoga DVD's that I have had. Very good cueing so that you can flow thru it without haveing to look at the screen. You will find yourself in the pose and in the moment.She is motivating and puts forth positive energy. I recommend this DVD for anyone. I have tried several and have very few favorites BUT this is definetely going to be a favorite. It is motivating and energizing. She gives plenty of options on each pose so whether you have been practicing for a while or just beginning you will find yourself flowing through the poses. She uses the sanskrit and common terms for the poses so you don't have to be pro. It moves at a good pace.

Canyon Ranch: Yoga for Strenth and Energy
I adore this DVD, exactly what I was hoping for and I have practiced yoga for several years. I have done yoga out and at home, this one is worth it, just refreshingly different from what I have been practicing over the years.

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