love-tastic
I love this set!! I had done a small part on demand of the more daily energy and HAD to buy it! It is challenging yet it can still be done by someone who is not a yoga professional. I really think this Dvd set makes a difference in my moods because it is calming as well as a full body workout!
A great way to start or end the day!
I was having lots of lower back pain and decided to give yoga a try to help. Shiva Rea's DVD is both challenging and soothing - a wonderful choice!
Stretch
Very good video set and easy to follow. You want to stick with it once you start. Easy to fit into a routine.
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