Finally - An Exceptional 180 Minutes of Yoga DVD
After a decade of searching, I have finally found an excellent yoga DVD! Kathy Jansen presents 180 minutes of thorough, well directed, intelligent yoga instruction set to soft ambient music or waves hitting the shore, along with tranquil Gulf coast scenery. Kathy's voice is calm and relaxing to listen to. Reminders to breathe are incorporated throughout, as are moments of meditation. She gives excellent explanations of how to do poses correctly and WHY. She also explains body parts/muscles being worked on in poses as well as how the body is being helped by the movement. It increased my understanding of what I was doing and the benefits of yoga. Kathy also teaches you body awareness when she calmly instructs, " Notice what you are feeling". All details have been thought through.....even the mention of putting your tongue beneath teeth to relax jaw as you work through different poses. Kathy has included something she calls "Brain Gym" to help motor-neuron development. As a...
It's okay
When I ordered this DVD, I was hoping to have something that flowed from one pose to another. The most basic level doesn't really seem to, and the intermediate level is hard for me to keep up with. A level between the basic and intermediate would probably be ideal. I haven't had the courage to even try the advanced level.
Love It!!
I love this yoga DVD! It has all you need to get a satisfying workout-I am an intermediate and this offers a great balance of beginner, intermediate & advanced stages. I sometimes just want a good stretch after work and the beginner segment is perfect for that-I use it to relax a lot. Apalachicola & St. George Island, FL is BEAUTIFUL :) Keep up the good work Kathy Jansen, you have a forever fan!
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